Estrogen Dominance
It is a fact that all men need the hormones Testosterone and Estrogen in their bodies, but
in the correct proportions. In other words, they must be in balance. If you think about it, a long, healthy and
fruitful life depends on a number of things being in balance. For example:
- Work and
Play
- Activity and
Rest
- Food and
Exercise
- Carbohydrates and
Proteins
Lose man
Boobs
It is no different for the hormones
in a man’s body…in this case Male Estrogen and male Testosterone. Much work has already been done by many
researchers which shows clearly how an increase in Estrogen levels or a decrease in Testosterone levels can give
rise to a number of conditions:
- Gynecomastia or ‘man
boobs’.
- Low sex
drive
- Impotency/erectile
dysfunction
- Enlarged
prostate
- Prostate
cancer
- Testicular
cancer
- Weight
gain
- Baldness
Click here to view the Chest Coach System
or read on...
You guys probably know that us older men have a greater risk of the above as, on average,
our testosterone levels decrease with age. But you know, if us men follow a more natural lifestyle and follow
these basic rules, then the chances of suffering from Estrogen Dominance symptoms can be cut dramatically:
- Buy organic foods[not grown
with artificial fertilizers or treated with pesticides or herbicides].
- Exercise regularly[3 to 5 hours
weekly].
- Keep your weight down[Body Mass
Index of 25 or less if possible].
- Eat a high fiber diet[helps to
remove excess estrogen as waste].
- Drink 6 to 8 glasses of water
per day[maintains kidney function and encourages hormonal balance].
- Drink alcohol in
moderation[excess alcohol causes excess production of estrogen and reduces the kidneys’ ability to remove
the excess].
- Try to avoid xenoestrogens
found in many household substances and foods. Avoid meat and dairy products from cattle raised with growth
hormones. Avoid processed foods, contact with herbicides, pesticides, some plastics and some health and
beauty products.
In other words…think ‘natural’,
think ‘fresh’, think ‘organic’. To learn more about estrogen dominance, a simple internet search using those
keywords will bring up many studies, reports etc.
The reason that I included this
article on estrogen dominance is because it is likely that many of you guys with male breasts may well have
other symptoms as indicated above but which can be reversed by a change in lifestyle. In other words, by
adopting a proven natural approach to removing your ‘man boobs’, you will likely remove other conditions too.
This information also has relevance in the system developed by Cliff Manchaster to remove ‘man boobs’ and create
a more manly chest. Why? Simply because his system is an all-natural approach too.
Click here to view the Chest Coach
System
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