Lose Man Boobs

Originally North American slang for the female breast, the word “boob” has now become a word that is included in dictionaries widely in the English-speaking world. Now us guys have started using it prefixed by “man” to describe the problem that many have with excess, unsightly, feminine-looking, non-muscular flesh on the male chest.

So, the problem of how to lose man boobs figures highly on a lot of guys’ priority lists. Much mental anguish and embarrassment is suffered both in front of other men and in front of females. As a fitness instructor, I know only too well how important it is for men to get a firmer chest. And it can be done by most men without resorting to the surgeon’s knife. 

To lose man boobs, your first step must always be to get a professional diagnosis from your doctor. This is important because there are two different conditions involved. Gynecomastia and Pseudogynecomastia.

True gynecomastia is caused by many things which upset the hormonal balance in a male. These underlying causes could be genetic, illness-induced, drug-induced, alcohol-induced and sometimes no underlying reason can be found.

Pseudogynecomastia is easier to deal with as this is always due to being overweight/obese, resulting in a man laying down too much fatty tissue on his chest.

 Both conditions are going to mean a lifestyle change for guys currently agonising over how to lose man boobs. As a fitness instructor, I can tell you categorically that such a change, involving both diet and exercise, is to be welcomed. Not only will you be able to do more things physically but mentally your life will be much more rewarding too.

Find Out How To Lose Man Boobs Here

Yes, you could join a Gym or Health Club and get expert help in your quest to lose man boobs.

 At the other end of the scale you could opt for the surgeons scalpel[your insurer won’t pay for this].

It is possible that neither of these options appeal to you. In the case of the gym there is the cost, time involved in getting there and the fact that you find exercise regimes boring. You may also be embarrassed in exposing your man boobs to fellow gym users.

With regard to surgery, even liposuction, this should always be regarded as the last drastic step to be taken. Not only the cost of thousands of dollars but because many people find that, these days, other therapies are available to tackle real and false gynecomastia.

The first natural and low cost approach that I researched was the "Chest Coach Program" developed by Cliff Manchaster. It is a system developed by him because he himself suffered from the condition and tried other methods to lose man boobs before going on to develop his own, natural way. It is a unique combination of dietary, exercise, sleep and hormonal balance instruction that takes you by the hand the whole way. Judging by the number of testimonials it seems to have worked for a lot of guys. Cliff is so confident that you can even opt for the first lesson free! 

The second method that I investigated was "The Gynexin Alpha Formula". This is a herbal approach using a number of herbs that work together to target fatty cells, incorporated into easy- to- take pills. There is a large “frequently asked questions” section which should answer any queries you may have. The website is at http://www.gynecomastia-treatment.com/.

I hope that the above information on how to lose man boobs is of use to you!

Good luck.

Bruce Barker.

• The above links are sponsored ad’s for the 'Chest Coach System' and 'Gynexin'. The owner of this website is not a bona-fide user of the products but has evaluated them thoroughly before making a recommendation.